Mini Moves is a physical activity program for children aged between 6 to 11 years focussing on fun and movement.

The Mini Moves physical activity program provides a fun way for children to be physically active without fear of failure nor the negative aspects of sport.

Mini Moves Motto:
Fitness through fun!

The Mini Moves Program
Mini Moves sessions are pre-choreographed addressing all areas of fitness. Each session plan is delivered for a period of 2 to 3 weeks and then replaced by another exciting program. This means that during a typical 10 week school term, 3 to 5 Mini Moves programs are delivered. By repeating the session more than once, children will gain a sense of progression, control and mastery over the activities and skills involved.
The Mini Moves programs follow the format below:

All of the above is based on fun. The nature of the activities are such that children don’t realise it’s exercise.

Once a term children participating receive a health handout to give to the family. This ensures that the concepts of Mini Moves go beyond the session to the home.

Mini Moves Instructors
Mini Moves Instructors have the following qualifications:

What to Bring and Wear to Mini Moves sessions: