WORKOUT GUIDE :: 1 = least demanding, 5= most demanding
Take the uncertainty out of Getting Started. Introductory classes
provide the tools for a safe, results-oriented workout.
T-Shirt Seniors
This low-impact group fitness workout designed for the mature participant or beginner lets you choose just how hard you work. You are talked step-by-step through the entire class by a skilled instructor whilst listening to old style tunes and having lots of fun.
1-2
-
Take time out for you, slow down the pace of daily life, reduce your risk of injury, relieve stress and feel great.
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
2-4
Yoga
Experience the benefits of improved core strength, flexibility, mind-body and breath awareness through practicing a series of stretches, postures and poses. Yoga is suitable for all.
2-4
-
Do your heart a favour. Increase cardiovascular health and train your body to burn fat more efficiently.
BODYATTACK™ is the sports-inspired cardio workout for building strength & stamina. This high-energy interval training class combines athletic aerobic movements with strength & stabilization exercises. Dynamic instructors & powerful music motivate everyone towards their fitness goals, from the weekend athlete to the hard-core competitor!
4-5
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
4-5
BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.
4
FX
This circuit style class unites resistance and aerobic exercise, promising amazing results. Challenge your joint stabilisation, core strength, body control, focus, harmony, flexibility and balance.
3-4
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
3-5
Spin
The indoor cycle experience that will have you spinning along the flats, climbing the hills and feeling the burn. A fun, high calorie burning group fitness program for all.
2-4
TBT
Tummy, Butts & Thighs. The fat burning workout that uses the body's own resistance to re-define, tone & shape the stomach, buttocks and thighs.
3
Punch & Crunch
This boxing style cardio class combined with core and upper body conditioning is designed to teach you the basics of boxing as well as give you a great workout and all within our express 30 minute format.
3
Fat Burner
An effective and fun class designed to introduce participants to freestyle aerobics. Fatburner features simple, easy to follow moves aimed at keeping your heart rate within the fat burning zone.
2-3
T-Shirt Seniors
This low-impact group fitness workout designed for the mature participant or beginner lets you choose just how hard you work. You are talked step-by-step through the entire class by a skilled instructor whilst listening to old style tunes and having lots of fun.
1-2
BODYVIVE™ is a great entry-level program for anyone seeking the motivation and benefits of group exercise that delivers results. Especially suited to those new to group fitness, returning to exercise or rehabilitating after an injury, pre & postnatal mothers and active adults wanting the benefits of improved cardio fitness, strength and flexibility.
2-3
-
Lose fat, gain muscle, boost metabolism and increase your bone density.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
2-4
BodySculpt
A body shaping and toning class which incorporates step and resistance training. This class will improve your strength, muscular endurance and boost your metabolism.
2-3
FX
Designed to improve stength, core stability, cardio fitness and endurance. FX is
functional and constantly varied to suit any age group or fitness level.
3-4
Crunch
30 minutes of intense abdominal and lower back conditioning aimed at the intermediate to advanced participant.
3-4
BIKe-PUMP
An exciting new Five Star program that roll two favourites into one in just 60
minutes! Starting with indoor cycling and ending in strength and resistance training. You get a great cardio session for your legs followed by Upper Body and Abs.
2-4
C-C-X
Cross Circuit Extreme - is a workout designed to challenge the whole body and
done in a circuit format. This is a unique program done in either the 55 minute
morning class or the 30 minute lunchtime special.
3-5
CX WORX
Les Mills revolution in Core Fitnesss Training with this 30 minute workout that
targets your Abs , Obliques, Back and Glutes using resistance bands and body
weight exercises!
