Five Star Fitness :: Port Macquarie, Wauchope, Kempsey

Transform Yourself with Personal Training
We all come in different shapes and sizes, and have different lifestyle requirements, people want different results from a work out. You may want to lose weight, improve your sports performance or simply energise your batteries.

Whatever your desired outcome, our personal trainers are dedicated to helping you experience more effective workouts in less time.

How will Personal Training Benefit You?
Working with one of our Personal Trainers will benefit you by offering you;

	Accountability – Knowing that your personal trainer is helping you take responsibility for your goals.
	Structure - Having appointments with your personal trainer ensures you exercise on a regular basis.
	Results – Your personal trainer is experienced in delivering results, so you make the most of your workout time.
	Variety – By keeping your training interesting with different exercises and techniques to keep you on track.
	Motivation – Let your Personal Trainer help you through the natural highs and lows of life and hence your workouts.
	Progression – As you achieve your goals, new ones will appear. Your Personal Trainer will be there to guide you to the next level.
	A Training Buddy – Yours Personal Trainer is devoted to you and cares about your results. They are there for you.

Discover our Personal Training Packages?

	Shape it – tone and sculpt your body
	Build it – build muscle quickly and effectively
	Lose it – lose weight, boost your fitness and reduce body fat
	Fight it – enjoy punching through the calories
	Fix it – rehabilitation for injuries or recurring problems
	Sport it – a sport specific program to enhance your performance
	Group it – more motivation and shared energy at a fraction of the cost
	Eat it – learn to boost your metabolism and fast track your results
	Outdoor it – dynamic group cross training sessions for all

Kids Personal Training
Five Star personal trainers are fully qualified and experienced in providing personal training to children of all ages. The objectives of personal training for children are;

	Meeting the goals of both parent and child
	Breaking down exercises into teachable components
	Gaining sporting knowledge and experience
	Increasing self esteem and self confidence
	Improving co-ordination
	Having fun
	Developing sport specific skills
	Increasing fitness
	Decreasing/ increasing weight
	Improving posture
	Rehabilitating injuries
	Providing a positive and rewarding environment for the child to develop

Getting started with a Personal Trainer has never been easier
Simply enter your details below to inquire about one of our exciting personal training packages and be one step closer to achieving your health and fitness goals.

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